Eating for Fertility: Secrets to Optimizing Ovarian Health with Food!
On this episode, Sonia and Jessica discuss nutrients found in certain foods that can improve reproductive health, as well as which foods and substances to avoid while trying to conceive. They also weigh-in on the Mediterranean diet and the Whole30 diet as potential dietary approaches to optimize fertility. Disclaimer: Beef liver might have one of the highest concentrates of folate, (but there are also a supplements for that if you’re not a beef-liver-eating kind of girl.)
HOPEisode: Alyssa’s Story
On this HOPEisode, Sonia and Jessica are joined by their friend Alyssa. Alyssa welcomed her miracle baby boy in February 2023. Listen as she shares her journey to becoming a geriatric mama!
Birth Stories and Salt-N-Pepa with BFF Guest, Tiffany Baynard
Listen in as the Geriatric Mamas and their bff, Tiffany Baynard, share their birth stories. The good, the bad and the… TMI!
Meet the Geriatric Mamas!
In this first episode, Sonia and Jessica discuss their journeys to geriatric mamahood, why they waited so long to have children, fertility treatments, miscarriages, pregnancy reveals and miracle rainbow babies.