Geriatric Coffee Convos: Happy Mother’s Day; But First, Silver Alert: Lost ‘Grannies’ In the House of Representatives!
On this Geriatric Coffee Convos, Sonia and Jessica discuss the fact that Mother’s Day started on May 1st this year. They weigh-in on a couple of ‘boomer grandmas from the House of Representatives’ who are trying to ruin things for lactation consultants in Connecticut; they share Amber Cimiotti’s refreshing take on the way we speak to children, plus additional ‘hot mom summer’ tips, (incase losing excess body fat is your primary self-care goal before it’s officially swimsuit season).
We Declare: It’s Going to Be A ‘Hot Mom Summer’; w/o The Ozempic A$s! (…We Think)
On this episode, Sonia and Jessica discuss seven tips for feeling like your best self this Summer, aka having a ‘hot mom Summer’! Sonia shares her experience with postpartum swelling and the the importance of lymph node drainage for new moms, particularly those who have had a C-section. They weigh-in on diet and exercise tips for women in their late thirties and early forties from Sonia’s Massage Therapist, adopting alternative eating styles from a couple of ‘blue zone’ countries, preloading as described in Dr. McDougall’s Maximum Weight Loss Program; and if none of that works…. there’s always fasting or Ozempic… (Totally kidding!)